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11 Boomer Delicacies That Could Send Millennials Running

As generations evolve, so do their tastes and preferences, and nowhere is this more evident than in the culinary landscape. The Baby Boomer generation, born between 1946 and 1964, has a culinary legacy that includes both cherished classics and, from a millennial perspective, some peculiar delicacies that might be considered cringe-worthy or outdated. Let’s take a tongue-in-cheek journey through 11 Boomer delicacies that could make millennials run for the hills.

Jell-O Salads

Nothing screams “retro” like a Jell-O salad. Combining gelatin with an eclectic mix of ingredients such as canned fruit, mayonnaise, and sometimes even vegetables, these wobbly concoctions were a staple at many Boomer gatherings. Millennials, accustomed to fresher and more organic options, might find the mere sight of these jiggly salads unappetizing.

Creamed Chipped Beef

Commonly known as “SOS” (Sh*t on a Shingle), creamed chipped beef involves dried beef smothered in a white, flour-based sauce, typically served over toast. While it may evoke nostalgia for some Boomers, millennials, with their focus on healthier and diverse food options, might be tempted to opt for avocado toast instead.

Liver and Onions

Liver and onions, once a go-to comfort dish, has fallen out of favor in the millennial culinary scene. The strong flavor and unique texture of liver can be a turn-off for those who prefer plant-based alternatives or lean toward more adventurous, but less organ-centric, protein sources.

Tangy Ham Loaf

A curious combination of ground ham, breadcrumbs, and a sweet-tangy glaze, ham loaf was a popular dish at many Boomer family dinners. Millennials, however, with their penchant for global flavors and diverse cuisines, may find this traditional dish a bit too homely for their tastes.

Canned Vegetables

While the convenience of canned vegetables appealed to many Boomers, millennials are more likely to gravitate toward fresh, locally sourced produce. The idea of veggies swimming in a can of preservatives might not align with the farm-to-table ethos that characterizes modern food culture.

Gelatin Molds

Gelatin molds were a staple of Boomer-era dessert tables, featuring everything from fruit cocktail to shredded cabbage suspended in a translucent sea of gelatin. The overly artificial nature of these desserts might not resonate with millennials who prioritize natural, whole ingredients and eschew overly processed foods.

Tuna Casserole

A one-dish wonder that combines canned tuna, noodles, and a creamy soup, tuna casserole was a popular dinner option for many Boomer households. Millennials, however, might find the heavy reliance on processed ingredients less appealing than the fresh, made-from-scratch meals they often prefer.

Cheese Whiz

Cheese Whiz, the processed cheese product that came in a can, held a special place in many Boomer hearts. Millennials, on the other hand, may opt for artisanal cheeses and gourmet spreads, eschewing the neon-orange goo for more authentic and nuanced flavors.


Fruitcake, a holiday tradition for many Boomers, is a dense, candied-fruit-filled cake that often elicits groans from younger generations. Millennials, with their focus on health-conscious eating, might be more inclined toward lighter and trendier holiday treats.

Canned Meat

Whether it’s Spam or canned deviled ham, the notion of meat in a can may not sit well with the culinary sensibilities of millennials. The emphasis on fresh, high-quality meats and plant-based protein alternatives has overshadowed the convenience of canned mystery meats.

TV Dinners

The convenience of TV dinners was a breakthrough for many Boomers, offering a quick and easy meal solution. Millennials, however, with their emphasis on cooking from scratch and exploring global cuisines, may shy away from the processed and pre-packaged nature of these meals.


While Boomers may fondly remember these culinary delights, millennials are forging their own path in the world of gastronomy. The shift towards fresh, organic, and diverse culinary experiences has left some Boomer delicacies behind, serving as a reminder that tastes, like generations, are ever-evolving. Whether it’s avocado toast, quinoa bowls, or plant-based alternatives, millennials are redefining the culinary landscape one Instagrammable meal at a time, leaving behind the gelatin salads and canned meats of yesteryear.