Skip to content
Home » 8 High Sugar Fruits To Avoid For Weight Loss

8 High Sugar Fruits To Avoid For Weight Loss

Achieving and maintaining a healthy weight involves making mindful choices about the foods we consume, and one crucial aspect is the sugar content in our diet. While fruits are generally considered a nutritious and essential part of a balanced diet, some are surprisingly high in sugar, which can hinder weight loss efforts. In this article, we will explore eight high-sugar fruits that individuals looking to shed pounds may want to consume in moderation.

  1. Bananas: Bananas are a convenient and tasty snack, but they are also high in sugar, particularly fructose. While they offer essential nutrients like potassium and vitamin C, consuming them in excess can contribute to an increased calorie intake. Opt for smaller portions and balance them with lower-sugar fruits.
  2. Grapes: Grapes are a popular and sweet fruit, but they can be deceivingly high in sugar. The natural sugars in grapes, mainly fructose, can add up quickly. Consider choosing berries like strawberries or raspberries as a lower-sugar alternative while still enjoying a burst of flavor and antioxidants.
  3. Mangoes: Mangoes are delicious and rich in vitamins, but they are also among the fruits with a higher sugar content. The natural sugars, combined with their naturally creamy texture, make them a satisfying treat. Moderation is key when incorporating mangoes into a weight loss-focused diet.
  4. Pineapple: While pineapple is a tropical delight loaded with vitamin C and manganese, it is also relatively high in natural sugars. Consuming pineapple in moderation is advisable, and it can be complemented with lower-sugar fruits for a well-rounded flavor profile.
  5. Cherries: Cherries are packed with antioxidants and have numerous health benefits, but they are also relatively high in sugar. Be mindful of portion sizes, especially if you are aiming to control calorie intake. Opt for other berries like blueberries or blackberries to satisfy your sweet tooth with less sugar.
  6. Pomegranates: Pomegranates are celebrated for their juicy arils and antioxidant properties. However, they are also relatively high in natural sugars. While they offer unique health benefits, incorporating them into a weight loss plan should involve mindful portion control.
  7. Figs: Figs are a nutrient-dense fruit containing fiber, vitamins, and minerals. Nevertheless, they are among the fruits with a higher sugar content. Enjoy them in moderation, and consider pairing them with protein or healthy fats for a more balanced snack.
  8. Papayas: Papayas are tropical fruits known for their vibrant color and rich vitamin content. Despite their nutritional benefits, papayas are relatively high in sugar. Limiting your intake and pairing them with low-sugar fruits can help manage their impact on your overall sugar consumption.


While fruits are an essential part of a healthy diet, it’s crucial to be mindful of their sugar content, especially for those focusing on weight loss. The natural sugars found in fruits are accompanied by valuable nutrients, but excessive consumption can contribute to a higher calorie intake. By being selective and opting for lower-sugar alternatives, individuals can strike a balance between enjoying the nutritional benefits of fruits and achieving their weight loss goals. Remember, moderation is the key to a sustainable and effective weight loss journey.